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ANYONES digestion and assimilation processes CANNOT break down 50 Gs of protein in one single meal - its far less than that. JUST because you force-feed yourself ALL that shit doesnt mean its going to all be useful. Its like trying to pour a gallon of water into a quart-sized glass - Where does all the spill-over go? THATS the type of question people should be asking AND expalining.
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BTW, where did I ever say to ingest 50 grams of protein powder??!! I said one scoop with water :eek: Maybe you use an icecream scoop or a dump truck, but I'm talking about the 23 gram one in th emorning.
As for postworkout, show some references about how much the body can handle at one time. There aren't any I can think of because everyone is different. 50 grams works for me-
2 years ago after Iraq:169 lbs around
Now 246 all the while using 50 gram increments. I'm actually in the process of getting trained by the founder of DC training. We've been answering questions back and forth. He's over 300 pounds and speaks from 20 plus years of experience as well as all his trainees. They can't be all wrong about this, and they aren't pushing products like protein either