View Single Post
 
Old 08-30-2008, 08:02 PM
SteveRogersF SteveRogersF is offline
Rank: New Member
 
Join Date: Aug 2008
Posts: 2
Default

Absolutely!!! You should have protein shakes everyday! Whey in the morning is important to feed those hungry muscles fast after a long 8 hours of fasting and through the day in between your whole food meals you should down protein shakes to keep your protein intake high high high! 1.5 grams per pound of body weight or even a little more on training days!
Reply With Quote