Quote:
Originally Posted by dougz
Yup, looking at that right now, thanks..
Like I said in the other post, I can't wrap my head around how leaving a component out of a meal is okay..
Take fat out of a meal, for example, and I feel hungry right away (I know now I can eat more frequently, but...)..
Take out protein, and you get an insulin spike, don't you?
Anyways, I'll see what I can find in the book store, too..
Any good recipes for pre/post workout meals? meals before a run?
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iirc, you're in this to lose fat right? so then why would the meal you have right before bed be 30% carbs?
taper your carbs off towards bedtime...
so morning-afternoon meals have more carbs...and less fat. and your meals have less carbs and more fat towards bedtime....i think you just need to mentally relax a bit
and you dont' ever take protein out of a meal...
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