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Old 08-30-2008, 08:07 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Squat Day

Speed was pretty good off the box today, I did my last 3 sets free squatting to test form and speed.Just did some extensions to finish and a bunch of ab work.Pretty tired.

DE Squat Day 29/8/08
Box Squat @ 55% 10x2 75kg
Extensions 4 sets
Abs 4-5 sets
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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