DE Squat Day
Speed was pretty good off the box today, I did my last 3 sets free squatting to test form and speed.Just did some extensions to finish and a bunch of ab work.Pretty tired.
DE Squat Day 29/8/08
Box Squat @ 55% 10x2 75kg
Extensions 4 sets
Abs 4-5 sets
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|