DE Bench Day

Shoulder was a bit sore today , I think I tweaked it benching on Wed.Still bar speed was good and my shoulder held up.Did my 8 sets and went to cg bench with ez curl bar.This is awesome for the tris cos I get my grip in waaaay closer with no wrist pain and it hammers the tris, I did some tri pressdowns after and then some random chinning an pullups, I was weak as piss on the back stuff.

DE Bench Day 30/8/08
Bench @ 60% 8x3 60kg
CG EZ Bench Press 3x5 60kg
Tri Pressdown 3x12
Chins Pullups etc ?????

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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