Squats - 2X5 135, 185, 3X3 225, 275, 275, 2X5 225, 225
Incline BB bench press - 3X10 135
Triceps pull downs

That was a fun little squat workout. I managed to stay very, very deep. I foam rolled my hips between each set because they wouldn't stay loose. Because it's my first real squat workout in a while, I worked on depth a bit more. Incline press was terrific. My wrists kept trying to roll back...I don't know why I was doing that. I think that subconsciously it had something to do with my shoulder. I'm going to get some wrist straps today anyway since I've been needing some. Three 10's @ 135 was the perfect volume for pressing. I just happened to hit those numbers as the weakened parts of the shoulder started to fatigue. Amazingly, incline press feels 10000 times better than flat.

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