^^^ That's what I was thinking. If it has been chronically sore & is getting worse, then I think that stretching isn't the best answer...or not the only answer. I would guess that you have a lot of inflammation, and stretching might make that worse. Because you've been doing a lot of heavy pressing, I think you would be best off to take a few days off like E suggested. And when you do get back into it, try some light DE work or something.

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