Eating update: the past few days have been absolutely terrible, family get-togethers, parties, etc (busy weekend!) I've eaten almost entirely junk and way too much of it, just like last weekend. This isn't the norm, my cheater days will typically only last one day and I won't be eating as much as I have this weekend. For now... I will continue being fat
PT:
Sat: 6mi run through a mountain bike trail. Stomach cramps 3mi in, and a massive, uhh,
load was knocking the entire time. Needless to say it was a very slow, excruciating run!
Sun:
Mountain bike- blue trail, near max effort- 42m15s
Been real busy, haven't hacked out a program yet but hopefully I'll get around to it tonight for a critique. We'll see how time goes. For anyone who might be reading my journal and hasn't figured it out yet- don't bother paying attention to the PT portion of the log, it's just so I can keep track of where I'm at.