I hope the exercises you posted were in no specific order...

Work legs anyway. If you don't then you're likely to create imbalances. Squats are a total body exercise. There's nothing better for working the core IMO. Working your lower body will also increase testosterone & GH release. I guess you don't care about being strong, but squats will increase your longevity & increase the chances of you reaching your goal healthy. You'll also put on more size faster over your entire body.

You're also missing pull ups, deadlifts, (what is a compound row?), and any exercise that would strengthen the posterior chain. The workout you posted is pretty bad. That is way too much volume for a single workout. A lot of the exercises are very repetitive also. If you're worried about big arms, then worry about the heavy compound movements. Doing 102 repetitions of triceps isolation exercises ON TOP of two high volume compound pressing movements is a recipe for....well, certainly not growth. Get out of the "more is better" mindset.

Check out Rippetoe's SS (or something with similar formatting). You'll have the most benefit from doing a program like that IMO.

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