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Protein Shake Recipes
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03-23-2005, 01:36 PM
methusaleh
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Join Date: Mar 2005
Posts: 17
Awesome! Thanks for giving me a reason to use my printer, and something more to post on the fridge!
FWIW, my Root Beer Float:
3/4 scoop Root Beer Muscle Milk
3/4 scoop Vanilla Optimum Whey
about 6oz water
about 3oz skim milk
...mix and enjoy!
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