My advice would be to take the diet you already have (assuming it's a good one) and then lower calories below maintenance. Your diet should be pretty much the same between macro nutrient percentages whether you're bulking or cutting. 40/30/30 (pro/carbs/fats) is a pretty typical breakdown.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|