Well I was doing more reading today:

http://www.scribd.com/doc/2668412/Ri...g-Strength-FAQ

And it looks like I HAVE definitely been sabotaging my workouts by running before my workouts..

Calorie-wise, recovery-wise, training intensity-wise.... :(

Damn!

Wish the light bulb had gone off earlier than this!

Will definitely do the running on off days..

Problem is, I started ALL of this a year ago because I wanted to get into shape for RCMP boot camp "Depot", where they like they're daily 5-7K runs.. :(

So if I slack off on the running, or cut it out entirely to focus on saving those calories for making muscle...

Thoughts?