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Old 09-01-2008, 04:06 AM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Squat Day

Decided to test my Fee squat,Had a pretty great day today, hit a couple nice PRs on squats, got some vids I'll up when I can.Hit up GMs next and form was pretty good, I do much better with more reps on GMs.Finished off with abs.Pretty happy with today, 146 was nice n deep, got a bit hrd up the top end of the rep but I got it.

ME Squat Day 1/9/08
Squat 1x1 135kg, 145kg (PR) ,146kg (PR)
GMs 4x6 75kg
Abs 4x12,12,12,7
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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