I've done the low carb thing before and had dramatic results... however I never combined it with weightlifting.

Don't get me wrong... I'm not talking atkins... I'm just eliminiting all

Bread
Pasta
Sugar
Rice
Potatoes
Fruit

I eat a lot of vegetables and intense amounts of chicken, fish, shrimp, eggs and a little red meat.

I also take fish oil, chromium piconolate, acidipholis, multivitamins and creatine.

Whatchya think?