Hey...

I never said I lifted consitently throughout the ten years. In my post, I wrote that I lifted weights "on-again-off-again." There was no multiple choice answer for my scenario.
I'm 36 years old and have been athletic since I was 15. I started wrestling at 15 and continued through college. Then I spent 4 years in the Army. Then I studdied brazilian jiujitsu and MMA for a couple years. That's over ten years... you do the math.

Again... why with the attack? You must have a pretty low self esteem and a misplaced ego. Like I said before... get your head out of your ass.

Aside from the past 90 days, I haven't been in the gym for 5 years. And... the last time I trained specifically on weights was over ten years ago. Apparently there have been a lot of changes in physiology-theory and recommended workout regimens. My foundation in weight training is from 1988... (were you even born then?). I realize now, that the principles that I learned then are outdated and just plain wrong.

So... yes I do have over ten years experience; but it's the wrong experience and I'm seeking a little help to get going in the right direction.

Your life must be pretty crappy, since you attack someone that's just asking for a little help. How's the view from your own ass?