Well I don't know if its my advice you're getting hung up on but I did tell you to add some cals. I guess I should have been more specific. If your goal is to add muscle mass then you'll probably have to add cals. If your goal is to lose fat then you'll probably have to drop a few cals. Remember you can't really do both... or least not very fast at all. So what do you want to do?

IronWorker