Ok guys, thanks for all the helpful suggestions. My shoulder is feeling alot less sore today. In fact, its not really sore at all. I can feel that it is tight though. Yesterday I was doing baseboards and alot of moving around. When I finally just let it sit it started feeling alot better. So looks like you guys were right about just leaving it alone for a bit. If I work it at the gym this week it will be DE work and I'll add in some band work. Gotta get this thing healthy again.

IronWorker