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Old 09-01-2008, 11:04 AM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Wow! Don't ever go that low with your calories! You must feel like you're dying!

What you're actually doing to your body is putting it in starvation mode. Go to the how to bulk sticky and use the calculator in there to find your base caloric needs. Take that number and - 200 cals. Start there and see what happens. I would say its better to get your calorie deficit from eating more and burning more cals using cardio.

IronWorker
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