Day 1 Gym
Chest
Bench Press x 4 sets
Incline Bench Press x 4
Decline Hammer x 4
Tri's
Close grip bench Press x 3
Skull Crushers x 3
Rope Pulldowns x 3
Thats it. Started a BB type routine. I did like my full body routine and when I eased up on the cardio, I did see some thickness coming in. The workouts were just starting to get a little out of hand. They were coming in close to 1hr and 30min or more. Being that I train before work, it was just to much.
So I started on a BB type routine. I didnt bother writing the weights down, I just wanted to sorta set up a baseline..it's been ages since I've done some of these exercises. I'm planning on 3 exercises per bodypart. When posible I want to do 2 free wieghts 1 machine. Although for back it will be 1 free and 2 machines..but the dumbells only go up to 110lbs so it wont work.
Also legs will not include squats. Everytime I've tried to work them in, It starts out fine for a bit...then i tweek my knee and can't workout legs at all. So for legs It will probably be Leg press, squat machine thing(or hack...but I hate doing hacks squats) and leg extensions.
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