Never touched steroids only because I didn't want the hastle. As for diverticulitis, it was because I wasn't getting the amount of fiber I needed. Picture eating 300 or so grams of protein a day-Mostly red meat, chicken, ect. My only shakes were morning ;) , pre-post, and maybe one right before bed. My fiber was a can of veggies and a bowl of cereal.

On a side note, TAURUS do you agree with this assessment: Right before bed, it's more beneficial to also take in 3 grams of fiber with your last protein shake before bed because it slows down the digestive process, giving you longer protein balance while you sleep.

BTW, I hardly ever cut and paste. I only do that for you when you need sources or studies...Which happens to be most of the time. Most of my knowledge I happen to back up and find specifics on it. ie-7 OXO thread.

You loose-

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