Thread: F = m.a.
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Old 09-01-2008, 05:35 PM
Pitysister's Avatar
Pitysister Pitysister is offline
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fine fine fine , you're right

it's been awhile since i read it...so glad i have this book back.

i guess during warmups for each exercise you can get an idea of how much you can do for a certain amount of reps...instead of trying everything before you even start the program.
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