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2700-2800 cals for the day (allowing for an extra bit of peanut butter, chicken, etc), pretty close to 40-30-30..
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Wait, I did I miss something? Are you trying to do 40-30-30 (carbs/protein/fats)? Change your intake to 40-30-30 (protein/carbs/fats) if you're trying to gain mass...or cut. You don't need all of those extra carbs. Especially if you're trying to lean up. But you do need that protein.