Well, it's a he and a she (married couple), and you shouldn't pillory them on MY shaky account of the method to their madness..

I would read the book before doing that..

http://www.alibris.com/booksearch?qw...*listing*cover

It's been a LONG time since I read it, and that's just what stuck in my head..

It worked to bring down my body fat when I was super strict with it, and it DID help rev up my metabolism, I'm sure..

But I'm definitely ready to move on.. LOL

I'm sure I could have made some better gains with my strength training if I'd been eating more, as well as lifting heavier weights with harder excersizes (squats, etc)..