Thanks
Sept 2nd
Decline Bench 3x3 @ 330lbs (felt nice and light)
- I felt like I was able to get the arch in nice , shoulder blades didn't leave the bench at all. But I'm having a hard time getting my elbows in all the way - The are in , compared to some , but I think that they could go in a bit more.
Flat DB bench - 3x8 with 95's
DB shoulder Press 3x8 with 70's ( could go heavier)
Skull Crushers 3x10 with 45's on each side ( I think it's about 115lbs with the bar)
After 5 days off I came back nice and strong - might train like this for awhile.