Thread: What are your thoughts on a low carb diet...
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Old 09-02-2008, 01:52 PM
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Ross86 Ross86 is offline
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There is a lot of info out there on keto dieting. I think that a large portion of it is erroneous. Some of the journals & logs that people keep are off the wall.

This is a good read:
The Ketogenic Diet: A Complete Guide for the Dieter and the Practitioner by Lyle McDonald
The Ultimate Diet 2.0 might be good for you also...he writes good books IMO.
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