DE SQUAT

DB Press: 60 x (4 x 15)

Banded Squats: 275 x (7 x 2)
- Very fast up until the seventh set, so ended there. Used purple bands.

Speed Deadlift: 275 x (10 x 1)
- 30 seconds. Tried a few sumo sets too.

Hammer Low Rows: 335 x 10, 10, 10
- 60 seconds.

Standing Abs: 180 x 10, 10, 10, 10

Hyper/Gluteham Combo: 25 x 10, 10, 10

- Got a wicked headache after the deadlifting since I took a few days off. So I cut my lat work short.

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