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:
Can someone hold my hand for this first little bit??
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09-02-2008, 02:04 PM
Ross86
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Light Heavyweight
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Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
The article you posted says that you specifically should get 38g of protein in your PWO shake. The most important part is the carbs.
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