Gym Day

Back

Barbell rows
5 sets x 200

Low Pully rows
4 x 265

Wide grip pull downs
5 x 220

Bi's

Machine curls
3 x 125

Barbell drag curls
3 x 105

Seated D.B. Curls
3 x 55's

Abs

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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