Gym Day
Back
Barbell rows
5 sets x 200
Low Pully rows
4 x 265
Wide grip pull downs
5 x 220
Bi's
Machine curls
3 x 125
Barbell drag curls
3 x 105
Seated D.B. Curls
3 x 55's
Abs
__________________
S.F.W's Joker Style
Not Based on D.C.
Exercise Directory To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|