Extra Workout

Sled Dragging (200 ft per trip): 50 x 2 trips, 85 x 4 trips
- 30 seconds rest. Pulled on grass today.

Hammstring Drags: 50 x 2 trips of 50 yds.
- My new favorite. Grab rope and straddle hands, walk forward. Starting position like a pullthrough. Very tough.

Straight Leg Abs: 20, 20
- 15 seconds.

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