Thread: The Baloney Pony Express
View Single Post
 
Old 09-02-2008, 03:34 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
  
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default
Quote:
Hammstring Drags: 50 x 2 trips of 50 yds.
- My new favorite. Grab rope and straddle hands, walk forward. Starting position like a pullthrough. Very tough.
This is awesome, I feel like my hams and low back are on fire after this!! Great stuff.
Reply With Quote