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The Baloney Pony Express
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09-02-2008, 03:34 PM
HIThopper
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
Quote:
Hammstring Drags: 50 x 2 trips of 50 yds.
- My new favorite. Grab rope and straddle hands, walk forward. Starting position like a pullthrough. Very tough.
This is awesome, I feel like my hams and low back are on fire after this!! Great stuff.
HIThopper
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