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It's odd that I've been stable at 205lbs..
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I think it was Lyle McDonald that was writing about a "settling point" in his blog recently. Despite a caloric surplus or deficit, your body will adjust and maintain a given weight.
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Do I need BCAA powder or creatine?
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No. I'm for the most part against BCAA powder just because whey is VERY rich in BCAAs. If you get it from nutraplanet, then it won't be tooo expensive, but it tastes awful & I think it's not worth it overall. Creatine on the other hand is dirt cheap. I can tell a difference in my workouts when I've been taking it. Whether the little extra work that it allows me to do makes a difference or not...I have no idea. Because creatine is so cheap, I'd say go for it. Just add 5g to your PWO shake.
Other people will disagree with my take on creatine (Andrew
), and I know some of the other guys like the BCAAs a lot. Basically, it's not going to make much (if any difference). There are so many other bigger, more important factors at play. I liked one thing that Andrew mentioned in one of his recent posts...if you take the money that you would spend on supplements & spend it on a piece of equipment, then you would be much better off. I just bought a grip strengthener for home use....and a can of tennis balls.
An alternative to the maltodextrin/dextrose combo is WMS. I like it more personally. I find that it mixes a lot better & I don't mind the taste...some people say there is a taste, but I haven't noticed it.
http://www.nutraplanet.com/product/n...ze-3-3-lb.html