Thread: Pros?
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Old 09-02-2008, 07:29 PM
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Ross86 Ross86 is offline
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Very true my friend. Thanks for clarifying. When I said (and he said) that the best way to bring up a deadlift is by not deadlifting, I was talking about a standard, conventional deadlift. Squats, DL variations, GHRs, etc will all bring up a DL. It's interesting how the carryover between exercises works. My favorite lift for bringing up my DL is A2G squats...and after that, some variation of leg curls. Some people can get very strong by DLing (heavy, conventional) every week, but they don't make up the majority of trainees.
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