You tend to run instead of sprint, jog instead of run, speed walk instead of jog, walk instead of speed walk, sit instead of walk, lay down instead of sit, nap instead of lay down and sleep instead of nap just to give yourself more rest and recuperation time to grow.

You endorse supplements that you wouldn't even use yourself.

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"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

-Henry Rollins
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