Quote:
Originally Posted by notetoself
I'm 6'0, 15 years old, and recently started professionally body building, so excuse my (very easy) question..
My question is why do bodybuilders focus on cardio? Running on a treadmill does get your heart rate up, but I've seen many go on it for like 30 mins.. Does cardio really give you that much muscle?  |
Any bb who does it the right way will tell you it's all about the diet not cardio. Don't get me wrong, we do cardio in our plans...but we don't have to kill ourselves with it...because we've given ourselves enough time to diet right.