Tuesday Sept 2nd/2008

My buddy got sick of my messing around and said we're starting the split today. He programmed most of it with a few suggestions from me. I think it should work well for a while at least. He has started the keto diet. I may in a couple weeks.


ME Deads
-60kg x 5
-80kg x 4
-100kg x 3
-120kg x 2
-140kg x 1
-150kg x 1
-155kg x 1
-160kg x 1

155 and 160 were both very tough pulls. I think I almost blacked out on both of them. I may try for a new PR next ME deads day.

DE Parallel Box Front Squats
-bar x 5
-95lbs x 3
-115lbs 8x3

Started off pretty awkward but I worked up to pretty good speed.

Planks
front plank - 45s
side plank - 30s each
front plank - 45s

I've never tried planks before but I can definately see why you would do them now.


Oblique Work - Cable Twist
3x10 - 40lbs, 45lbs, 50lbs

I know I technically did obliques with side planks but that was stability work. This is more actual oblique strengthening. I don't know how to say it properly.

Thougths

The workout was just over an hour which is awesome. I didn't feel like I was dying at the end of this workout (always a bonus... lol). I think this program should work pretty well.


IronWorker