You didn't read it after all, perhaps adhd??

If you read my Max-OT journal in the first place, it says that my joints can only handle about 3 weeks of it before they self-destruct. Oh, well can't win them all. As for the HST journal-I lost 10 pounds and 40 lbs off my bench...Reason enough to drop it. Now I'm doing DC. I've been doing it for a few weeks and love it. The point is that I wanted to find something that's hard, interesting, and not as hard on the joints. The Max-OT also needed a partiner to accomplish most of the lifts. Make sure to not just breeze through my journal and make observations without actually reading into what I put. Max-OT is good for 2-3 weeks. It's mainly for strength. Of course mass comes quick within the first few weeks of the program, which is what I got.

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