ME Bench Day

Had a sweet day today, hit a nice PR on 2 board press, things were going so well I thought I would just keep adding weight, but I eventually got pinned with 120kg! LOL.After that I did 2 sets of extra wide bench (I love this ATM) and then 5 sets of tri extensions and 4 sets of chest supported rows.Great Day.

ME Bench Day 3/9/08
2 Board 1x1 107.5kg (PR) 110kg (PR) 1xM 112.5kg
Ultra Wide Bench 2x4 80kg
Tri Extensions EZ Bar 5x10 20kg,25kg
Chest Sup Rows 4x10 50kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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