Thread: Ross' Strength Journal
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Old 09-03-2008, 04:27 AM
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Ross86 Ross86 is offline
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Incline press - 2X5 155, 175, 1X15 135
Pull downs- DS
Push ups

I went with a dumb weight for one set on incline press...and I got away with it. A lot of my strength is returning.. Still doing rehab/prehab stuff. I want to stop by the PT again today if I can fit it into my schedule.

One thing that I've been wondering is this: If I am progressing with the weight I'm lifting during workouts, shouldn't I increase the resistance used in my prehab exercises to keep up?
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