Quote:
Originally Posted by kimm4
Any bb who does it the right way will tell you it's all about the diet not cardio. Don't get me wrong, we do cardio in our plans...but we don't have to kill ourselves with it...because we've given ourselves enough time to diet right.
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Agreed, it is much easier (and pretty much the only way) to lower body fat to competition levels through diet. Cardio really only needs to play a role in as much as it is just plain good for you. I won't go much further than that because I believe it is that simple.