Hmm? You're doing right, Ross. I was answering the question about adding resistance. OF COURSE, it could have been prevented. "Injurires Happen" is a little story people tell themselves to get through the day.

You're trying to activate these scapular movers and stabilizers. Just getting them to come to the party. Yes, you can progress and add resistance, etc...but don't get carried away. Play it by ear as you can overdo it. There should come a time when you won't have to do these things ALL the time.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.