What I'm concerned with is:

I seem to have plateaued, weight-wise..

Can't seem to get under 205-208, but like I say, I could cut more calories..

But from what I've read here, I've already been shooting myself in the foot (muscle being broken down for energy) by not eating enough..

So maybe if I just cut down the calories a little more, tweak the percentages to more protein, less carbs and fat, eat appropriately pre/post workout, run on my days OFF rather than right before I lift, AND add more dynamic excersizes (deadlift, squat), I can make some head-way, body-fat wise..

Thoughts?