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Old 09-03-2008, 11:42 AM
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Ross86 Ross86 is offline
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I'm learning more each time this happens. By the time I have completely figured out the shoulder issue, I'll probably only have one arm. I need to plan my workouts for the next week or so. It's something that I always do after an injury or when I start a new training method...then I play it by ear. I have been lost the past few days when I went to the gym. I want to go talk to my PT again also. I need to find time for it. If I just keep up what I'm doing this time, then I don't think I will hurt my shoulder again for a long time unless I do something stupid.

On a good note, I trained my roommate this morning. It was the first time I had a training session with anyone. It went very well. I'm going to base his workout on the last one that I designed...push/pull/leg with adjusted rep ranges for his goals. Not all of the exercises will be the same either. He liked the workout this morning. His bench press form was crappy, but he still did 3X5 with 205. He has the best form for standing military press that I've seen and he was pretty impressive with his weighted dips. So far his form has been easy to correct. I'm excited to see what the leg & pull days will bring since those will be the most challenging.
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