9/3/08 DE SQ/DL

Speed Box Squats
Barx10
135x5x2
155x2x10

Lowered the weight quit a bit from last week,really wanted to focus on exploding off the box..

Speed Deads
135x5
225x1x5
315x1
405x1(PR!)

Well,i started out doing 225 and it just flew the fuck up...so then im feeling reallly good so i throw 315 on just for hte hell of it AND THENNNNN i threw 405 cuz im feeling awsome at this point and wanna see if i can get it i have never tried 405 ever before...OWNED THAT SHIT!! HUGE PR!

Straight Leg Wide Stance GM's
115x10x4

Damn,these REALLY hammer your hammies and lower back with no bend in the knees...

Standing Pulldown Abs
105x12,10,6
100x10

Shrugs
315x10,8
225x10 right after last set of 315

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My WSB Journey


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