View Single Post
 
Old 03-23-2005, 02:50 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

I definately hit positive muscle failure on every set. After 3 minutes I'm back in the fight. Remember, if you've seen my previous journal, I'm used to a very high volume with alot of weight. I never go down in weight from set to set, it's against my religion. Maybe your body needs 5 minutes between sets...Trust me, when I put up 335-345 for 5 solid reps on my own, I'm completely wiped out until I recharge the ol' battery for at least 3 minutes. Yes I do the long drawn out warmup before I begin. If I didn't, there would be no way in hell I could start with 315! My muscles are used to going very heavy and I feel great after 3-4 minutes. Just train your muscles to handle more volume. Never go down in weight!
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote