Sept 3rd

Close Grip Pulldowns 3x10 at 200

Bent over rows 3x8 @ 205lbs

Barbell Curls 2x10 @ 95

Hammer Curls 3x8 @ 45's

Wrist Curls 3x10 @80

Had a nice quick day in the gym - the bent over rows felt heavier than normal , so I used my straps. Everything else felt nice and light.

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