DE BENCH

Neutral DB Press: 60 x (4 x 15)

Banded Speed Bench: 205 x (9 x 3)
- Choked lights around the bottom, then looped twice around the collar for more tension. Vids coming.

Barbell Extensions (neck): Sets of 5's, worked up to 165 x 5
- Tough exercise.

Rope Pressdowns: Level 8 x (3 x 10)
- 60 seconds

Upright Rows: 100 x (4 x 10)
- 60 or so seconds

Reverse Pec Dec: 150 x 12, 12
- Heavy

Hammer Curls: 50 x (2 x 10)

- Overall a very strong day. I'm going to stick to my supplementals for a while and try to increase everything.

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