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Old 09-03-2008, 09:11 PM
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triqqey triqqey is offline
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Join Date: Sep 2005
Location: Podunk, USA
Posts: 203
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^^^^^ x2

It's becoming more of a trend with strength coaches to throw out direct shoulder work because they really do get hit a lot through presses, etc.
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"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

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